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Stroke School

Stroke School

PADI Stroke School (ages 6+)

Following the natural progression of swim skill development, this program is the perfect stepping stone to learn stroke technique, build endurance, and establish readiness for club and team swimming. 


This course is for students of all ages who have achieved the Level 3 (Green) Swim School benchmarks. Students refine freestyle and learn stroke technique for backstroke, butterfly, breaststroke, while developing endurance and enhancing water safety and life-saving rescue skills.


Classes are grouped by age and ability. Following the Starfish Aquatics Institute (SAI) five-stage curriculum, each stage focuses on a different core competency. In order of progression White-Red-Yellow-Blue-Green, students work toward developing the five competencies and achieving the stage benchmarks at their own pace.

    Level 1
        White - Freestyle
        Red - Backstroke
    Level 2
        Yellow - Butterfly
        Blue - Breaststroke
    Level 3
        Green - Endurance

Current Term Dates / Schedule

April 15 - June 4, 2021

    Youth Level 1 - Fridays 4:00 - 4:40 pm

    Teen Level 1 - Fridays 5:00 - 5:40 pm

Youth & Teen Summer 2021 Swim & Stroke School Camps... coming soon!


CI $220: 8x 40-min classes - one class per week on a 8-Class Term

Buddy Discount!

  • Bring in 1 new student - receive a 10% Discount for you and your Buddy
  • Bring in 2 or more new students - receive a 15% Discount including a 10% Discount for each Buddy

*Discounts apply to payment of the full and current term registration only


  • Small personalized classes to meet each students' needs - max 6 students
  • Receive regular student report cards to track your child’s progression
  • Classes are held at our on-site training pool


  • Level 3 (Green) Swim School ability *Free swim assessment offered to new students
  • Swim goggles are not required but are recommended

Your Instructor is an SAI certified Swim Instructor offering the highest quality instruction to promote safety and skill development in the water. They are further trained in Water Rescue, CPR & First Aid, and have completed Stewards of Children training through Darkness to Light.

To read more about your instructor click here!

Ocean Frontiers is a recognized PADI Swim School and accredited with the CIASA Approved Programmes (CAP) certification.

Follow us! @swimsafetyoceanfrontiers facebook & Instagram

For questions or to enroll in Stroke School: Call or WhatsApp 345-323-4040 or email