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Stroke School

Stroke School

PADI Stroke School ages 6+

Following the natural progression of swim skill development, this program is the perfect stepping stone to learn stroke technique, build endurance, and establish readiness for club and team swimming. 


This course is for students of all ages who have achieved the Level 3 (Green) Swim School benchmarks. Students refine freestyle and learn stroke technique for backstroke, butterfly, breaststroke, while developing endurance and enhancing water safety and life-saving rescue skills.

40-min classes / Thursdays or Fridays on an 8-Class Term: CI $220

Bring a Buddy!

  • Bring in 1 new student - receive a 10% Discount for you and your Buddy!
  • Bring in 2 or more new students - receive a 15% Discount including a 10% Discount for each Buddy!

*Discounts apply to payment of the full and current term only


Classes are grouped by age and ability. Following the Starfish Aquatics Institute (SAI) five-stage curriculum, each stage focuses on a different core competency. In order of progression White-Red-Yellow-Blue-Green, students work toward developing the five competencies and achieving the stage benchmarks at their own pace.

    Level 1
        White - Freestyle
        Red - Backstroke
    Level 2
        Yellow - Butterfly
        Blue - Breaststroke
    Level 3
        Green - Endurance

Current Term Dates / Schedule

The Swim Stroke Development program consists of one class per week, for 8 weeks (8-class term). Please see the current term schedule below:

Apr 15 - Jun 4, 2021

Youth Stroke School (ages 6-12)
    Level 1 - Thursdays 3:20 - 4:00 pm
    Level 2 - Thursdays 4:10 - 4:50 pm
    Level 3 - Thursdays 5:00 - 5:40 pm

Teen Stroke School (ages 13-17)
    Level 1 - Fridays 3:20 - 4:00 pm
    Level 2 - Fridays 4:10 - 4:50 pm
    Level 3 - Fridays 5:00 - 5:40 pm

Summer Terms 2021... coming soon!


  • Small personalized classes to meet each students' needs
  • Receive regular student report cards to track your child’s progression
  • Classes are held at our on-site training pool


  • Level 3 (Green) Swim School ability *Free swim assessment offered to new students
  • Swim goggles are not required but are recommended


Your Instructor is an SAI certified Swim Instructor offering the highest quality instruction to promote safety and skill development in the water. They are further trained in Water Rescue, CPR & First Aid, and have completed Stewards of Children training through Darkness to Light.

To read more about your instructor click here!

Ocean Frontiers is a recognized PADI Swim School and accredited with the CIASA Approved Programmes (CAP) certification.

For questions or to enroll in Stroke School: Please call 345-323-4040 or email