Adults Swim & AquaFit

Adults Learn-to-Swim / Swim Stroke Development / AquaFit 

ages 18+

Do you want to snorkel with the stingrays, learn to scuba dive, or just get in the water with your children but don't feel confident swimming? It is never to too late to build comfort in the water, develop swim skills, and learn water safety. This program focuses on developing the necessary skills so you can safely enjoy all of the amazing activities that living on an island can offer!

Already a swimmer? Try our Adults Swim Stroke & Endurance classes!

Are you looking to improve your total body fitness? Try our AquaFit water exercise classes! 

Descriptions

Learn-to-Swim is designed to improve comfort and skill in the water, regardless of past swimming experience. Students work toward developing functional swim skills and water safety using principles of adult learning. Our small personalized classes create the perfect environment for learning and developing new skills at your own pace.

Swim Stroke Development follows the natural progression of swim skill development for those who are looking to take their swimming to the next level. Students refine freestyle and learn stroke technique for backstroke, butterfly, breaststroke, while developing endurance and enhancing water safety and life-saving rescue skills.

Adults AquaFit is an in-water fitness program targetted at improving cardio-respiratory health, strength building, and flexibility. These fun and energizing classes are great for all levels, including non-swimmers and beginners. 

Seniors Aquafit is a FREE water exercize program for senior citizens (ages 60+) - please contact to register. 

Swim Curriculum

Following the Starfish Aquatics Institute (SAI) five-stage curriculum, each stage focuses on a different core competency. In order of progression White-Red-Yellow-Blue-Green, students work toward developing the five competencies and achieving the stage benchmarks at their own pace.

    Learn-to-Swim

         Level 1
             White - Trust & Submersion
             Red - Body Position & Air Recovery
             Yellow - Forward Movement
         Level 2
             Yellow - Forward Movement
             Blue - Rotary Movement
             Green - Integrated Movement

    Swim Stroke Development

             White - Freestyle
             Red - Backstroke
             Yellow - Butterfly
             Blue - Breaststroke
             Green - Endurance

Ask about our free level-placement assessment for new students!

Learn-to-Swim & Swim Stroke 2021 Schedule - Registration is open!

    Learn-to-Swim:  Oct 30 - Dec 11

           Level 1 - Sundays 1:00 - 1:50 pm
           Level 2 - Sundays 2:00 - 2:50pm

          Swim Stroke - Sundays 3:00 - 3:50 pm

Swim Term Cost

CI $205: 7x 50-min classes - one class per week (price is pro-rated for students who join mid-term) 

Buddy Discount!

• Bring in a new student - receive a 10% Discount for both you and your Buddy

*Discounts apply to the registration payment of the full and current term only

Aqua Fitness 2021 Summer Schedule

     Shallow-Water Fit - Saturdays 7:00 - 7:50 am

     Deep-Water Fit - coming soon!

     Seniors AquaFit - Fridays 7:00 am, 8:00 am, 9:00 am, 10:00 am

AquaFit Cost

• First-Time Trial: CI $15 - one time only
• Drop-In: CI $25 / class - please contact for availability 
• 5-class Pass: CI $110
• 10-class Pass: CI $200
• Seniors Program: FREE Fridays, CI $15 / class Saturdays

Buddy Discount!

• Receive a 10% Discount when signing up 2 or more people for the 10-class pass

Highlights

• Small personalized classes to meet each students' needs - max 6 students
• Recieve regular progress updates to track your progression in the program
• Classes are held at our on-site training pool, complete with showers and changerooms

Are you a parent or caregiver?

Enhance your safety knowledge with one of our Adults Swim Packages:
STAR Water Safety training & Adults Swim

Instruction

Your Instructor is an SAI certified Swim Instructor offering the highest quality instruction to promote safety and skill development in the water. They are further trained in AEA Water Exercise, Water Rescue, CPR & First Aid.

To read more about your instructor click here!

Ocean Frontiers is a recognized PADI Swim School and accredited with the CIASA Approved Programmes (CAP) certification.

Follow us! @swimsafetyoceanfrontiers facebook & Instagram

For questions or to enroll in Swim School: Call or WhatsApp 345-323-4040 or email swim@oceanfrontiers.com

What do our Adults students have to say?

October 2021 - "Ms Candace is very experienced and very skillful teacher anyone can wish for. I really enjoyed learning from her. And enrolled even in level-2 I feel more comfortable and feel like can maneuver easily in water. I am going to refer and suggest everyone who needs to start there journey of swimming this is the best place on island with the best instructor." C. Hallan

March 2021 - “Candace is very professional, she has a curriculum and is target oriented. She highlighted my goals for each session thus helping me understand my progress. It was a pleasure learning from her. The pool is also maintained well and they had required equipments to teach us.” Ankita & Prashant